Muay Thai is a unique combat sport with a long history stretching over many centuries and has followed the ancient traditions upon which it was founded all those years ago. Muay Thai is the national sport of Thailand and continues to be very well supported by locals and foreigners. People are especially attracted to the health benefits of Muay Thai and for this reason people continue to flock to one of the more than two hundred Muay Thai training camps scattered around Thailand. Exceptional physical and weight loss benefits are some of the other reasons why people continue to support this noble sport. The high intensity full body exercise routine is still widely considered to be one of the best ever developed. The result is exceptional physical and mental wellness which continues to improve the lives of Muay Thai fighters  even when they are very old. The word Muay actually means combat and comes from a old Sanskrit word which means unite together.

Muay Thai benefits 

Muay Thai improves mental health and enables people to effectively defend themselves. It has been especially over the last thirty years that Muay Thai has become extremely popular. Muay Thai is known to strengthen the body’s aerobic and anaerobic systems. Students at Muay Thai training camps in Thailand are rigorously trained and interestingly the body continue to improve to the point where it actually produce energy with oxygen and also without it. The body is eventually able to produce more energy allowing students and fighters to work harder and longer which is essential when pursuing victory in a fight. It has also been known for decades that constantly pushing our cardiovascular system has the result that it becomes stronger resulting in improved blood flow Not only does this allow our bodies to perform better but because of Muay Thai training we also live longer. People have been struggling with weight problems for a very long time and many have been taken in by all the lies and deception which has been spread by dishonest weight loss companies.

Muay Thai is the answer  

What it comes down to is that you have to burn more calories than you consume. This is how we compel the body break down fat as well as lean tissues and this produces essential energy that allows the body to function and during this process the body continues to lose weight. In normal weigh management programs maintaining the calorie deficit can be tricky and this is because cardio and dieting is both boring and can be difficult to keep up. This is not the case with Muay Thai because even though the training can be grueling and very challenging one certainly is the fact that a natural benefit of Muay Thai is steady weight loss. There are people who spend hundreds of dollars on a variety of different weight loss products without seeming to make any progress on their quest to lose weight. This is not a problem for Muay Thai students at Suwitgym because regular training will always effectively deal with excess weight.