An active lifestyle is arguably the most effective guard against the health issues and degenerative diseases which affect such a large percentage of America today. But from day to day, in offices and at desks that require long hours of sitting still typing away at computers, it’s hard to find the will and the time to exercise. According to the National Center for Health Statistics, 39.8% of American adults struggle with obesity, and 31.8% are overweight. That’s a combined two hundred and thirty-four million people across the country. Those who struggle with obesity have higher risk of high blood pressure, heart disease, and stroke, and the CDC and other national programs encourage daily exercise to combat its effects, as well as trying to provide affordable healthy food options and active lifestyle opportunities to everyone.

Healthy eating and exercise go hand in hand when trying to achieve fitness goals, or simply to protect the health of your heart and circulatory system. A balanced diet is one with variety and high nutritional value. Lean meats, eggs and nuts are excellent sources of protein, which is essential for building and repairing muscle. Whole grain breads are nutritious and delicious, and fruits and vegetables are vital parts of a healthy meal. Eating healthy also helps your metabolism to break down food and provide energy for physical activity.

Both healthy eating and physical activity not only benefit your physical health but are also shown to have profoundly positive impacts on mental health. A study by the Harvard T.H. Chan School of Public Health found that running just fifteen minutes per day, or walking for an hour, can reduce the risk of major depression by as much as 26%. People who regularly exercise are shown to develop sharper memory and thinking, have higher self-esteem, and experience better sleep than people who don’t.

Running, climbing and lifting weights are all excellent ways to get in shape or stay fit, but one of the best ways to build muscle and lose fat at the same time is by practicing martial arts. Not only does MMA training require cardiovascular fitness, it builds the extremely strong core, shoulder and back muscles that are necessary for participating in the sport competitively. On Phuket Island in Thailand, MMA and Muay Thai training camps provide an excellent opportunity for strength building, weight loss and skill development. Today many people learn at Muay Thai gym to improve the fitness.

Muay Thai or Thai Boxing is known as “the art of eight limbs,” as fighters use quick movements with both arms and legs that require high levels of strength, speed and coordination. The Muay Thai programs provided in Phuket are among the best. The Island’s pristine beaches are home to some of the most world-renowned training centers for Muay Thai, boxing, and mixed martial arts. For both professional athletes and those just beginning to train in martial arts, the beauty of the island, the intensity of training, and the incredible results are ideal.  Suwit Muay Thai for unforgettable weekend is an example of Muay Thai gym at Phuket for healthy and holiday.